Diet & Nutrition

Exercising Can Save You Big Bucks

  Gym memberships aren’t cheap. According to some reports, the average monthly cost is around $58. Of course, some people pay much more for their gym memberships, often shelling out hundreds of dollars per year. But the good news is that gym membership costs are typically returned in the form of the cost-savings benefits. In…

Dangers of Chronic Inflammation in The Body

Chronic inflammation is often viewed as a silent killer, since it adversely affects the body in ways which are difficult to detect. Inflammation is actually a normal process that’s used to combat infections. When an infection occurs in the body, the immune system responds with the formation of swelling, redness and other associated symptoms. However,…

Effective Natural Nausea Treatment

The next time you feel nauseous, maybe you should try a proven natural remedy. Most people immediately go for the bottle of Pepto-Bismol or similar stomach-relieving medicine, but there are dozens of other solutions available, some of which may prove to be more effective. So, let’s take a look at some of the most effective natural…

Booster-B Complex Vitamin

Dr. Rodney Dunetz and the Dunetz Wellness Center  “Living Well Collection” presents “Booster-B”.  You won’t find a better B-Complex vitamin anywhere!* Developed exclusively with Dr. Rodney Dunetz and the Dunetz Wellness Center to provide you the most complete and absorbable B-complex vitamin to be found! Booster-B is an advanced B-complex providing the entire spectrum of B vitamins and other complementary…

Ward Off The Summer-Time Cold

Don’t assume you are safe from the common cold just because it’s summer. On the contrary, many people have a higher chance of getting sick during this time of year when compared to the fall and winter. But there are some simple steps you can take to boost your immune system, reduce the risk of…

How To Make A Perfect Green Smoothie

Are you consuming the proper amount of vegetables and fruits in your daily diet? According to the Centers For Disease Control and Prevention (CDC), adults should consume between 7 and 13 cups of produce per day. Unfortunately, however, only a very small percentage of people actually achieve this amount, resulting in an increased risk of…

Does Aspirin Help Prevent Heart Disease?

If you take aspirin to protect against heart disease, you probably wonder “Does Aspirin Really Help To Prevent Heart Disease?” If so, you aren’t alone. Millions of Americans are prescribed baby aspirin to reduce their risk of developing heart disease. According to a new study, however, 10% of these individuals are wrongly prescribed the medicine and…

Dr Rodney’s 7 Healthy Habits

Here are “Dr Rodney’s 7 Healthy Habits” that can improve everyone’s life a little more. #1) Clean Out Your Food Pantry The first step in adopting healthier habits is to clean out your pantry, tossing any and all junk food. This includes potato chips, cookies, doughnuts, pastries, ice cream, candy bars, and other empty-calorie items.…

Four Foods To Lower Blood Pressure

High blood pressure (hypertension) is a dangerous condition that can result in organ failure or even death if left untreated. The pressure placed against the artery walls can damage these otherwise sensitive vessels, increasing the risk of cardiovascular disease, stroke, aneurysm, and numerous other related health problems. If you have hypertension, you need to seek…

Lack Of Sleep Linked To Metabolic Syndrome

Lack of sleep linked to Metabolic Syndrome and does more than just sap your energy. It may also increase your risk of developing diabetes, heart disease, and stroke. South Korean researchers say that people who don’t get enough sleep at night are at risk for “metabolic syndrome,” which is the term used to describe the presence of at…