Diet & Nutrition

Avoiding Juicing Mistakes

Juicing raw fruits and vegetables on a regular basis can lead to better health, but you’ll want to learn about avoiding juicing mistakes. Studies have shown that people who consume a well-balanced diet with a variety of fruits and vegetables are less susceptible to heart disease, diabetes and obesity; therefore, they will naturally have a…

Health and Wellness Tips for Travelers

Do you travel frequently? Whether it’s for work for leisure (or both), traveling can take a toll on your health. It disrupts your normal sleeping and eating schedule, while also exposing you to a plethora of new germs. Here are some great Health and Wellness Tips for Travelers. Wash Your Hands Frequently I know this probably…

New Study Takes Aim at Soda’s Effect on Heart Health

It’s no secret that drinking soda on a daily basis is bad for your health and a new study takes aim at soda’s effect on heart health. Packing as much as 40 grams of sugar in a single 12-ounce serving, these sugary beverages have been linked to a wide variety of diseases and adverse health conditions,…