The next time you feel nauseous, maybe you should try a proven natural remedy. Most people immediately go for the bottle of Pepto-Bismol or similar stomach-relieving medicine, but there are dozens of other solutions available, some of which may prove to be more effective. So, let’s take a look at some of the most effective natural remedies and try to find an effective natural nausea treatment for you.
Ginger has been used for centuries to treat nausea, and even today it remains one of the most common remedies for this purpose. Researchers continue to debate over how exactly ginger is able to subside bouts of nausea, but the general consensus is that it does work. Furthermore, ginger be consumed in a variety of ways: brewing it in a tea, cooking it with other foods, or chewing it.
Apple Cider Vinegar
Some people may turn their head at the thought of drinking apple cider vinegar. After all, we all know just how sour vinegar tastes. If you’re able to get past the somewhat unpleasant flavor, though, you’ll find it’s a powerful remedy for treating nausea. Try mixing 1 tablespoon of organic, unfiltered apple cider vinegar with a full cup of water. If the flavor is still overbearing, add a splash of your favorite fruit or vegetable juice and down it quickly. Most people report a noticeable improvement in their nausea within minutes of consuming apple cider vinegar.
We can’t talk about natural remedies for nausea without mentioning peppermint. Whether it’s peppermint oil, peppermint tea, etc., it’s almost certain to have a positive effect on your nausea. It works by easing the digestive system while subsequently promoting healthy blood flow. And best of all, most people will agree that peppermint tastes great, so you don’t have to worry about the same “flavor” issues as apple cider vinegar.
Yes, even message therapy can prove useful in combating nausea. Numerous studies have shown that patients experiencing nausea report a positive improvement in their systems through massage therapy. Of course, massage therapy is also helpful for relieving stress as well.
K Laser Therapy
We have found that laser therapy can help with nausea. For more detailed information on k laser therapy, visit this link. K-Laser Cold Laser Therapy
The centuries-old practice of acupuncture may help with nausea as well. Assuming you suffer from severe and/or chronic nausea, you can talk with your local acupuncturist for more information on whether acupuncture would be an effective natural nausea treatment for you.
Contact our patient coordinator to review what Dr Rodney and the Dunetz Wellness Center – Acupuncture Boca Raton can do to get back on track to better health today!
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