DWC

Exercising Can Save You Big Bucks

  Gym memberships aren’t cheap. According to some reports, the average monthly cost is around $58. Of course, some people pay much more for their gym memberships, often shelling out hundreds of dollars per year. But the good news is that gym membership costs are typically returned in the form of the cost-savings benefits. In…

What are the Most Nutritious Fruits?

The USDA currently recommends adults and children to consume roughly two cups of fruit per day. Fruit plays an important role in a healthy, balanced diet. It contains vitamins, fiber, water and other beneficial nutrients. But not all fruits are made equal, as some contains more nutrients than others. So, which fruits offer the greatest…