Does Acupuncture Help Treat Obesity?

February 18, 2016

Does Acupuncture for Obesity and Weight Loss Help?

There’s no denying the fact that obesity rates have reached epidemic proportions. According to data from the Centers For Disease Control and Prevention (CDC), more than one third of all adults in the U.S. are classified as being “obese.” Obesity is a dangerous and often life-threatening disease that increases the risk of heart disease, diabetes,…

Top Foods To Help Lower Your Blood Pressure

February 16, 2016

Four Foods To Lower Blood Pressure

High blood pressure (hypertension) is a dangerous condition that can result in organ failure or even death if left untreated. The pressure placed against the artery walls can damage these otherwise sensitive vessels, increasing the risk of cardiovascular disease, stroke, aneurysm, and numerous other related health problems. If you have hypertension, you need to seek…

Study: Lack of Sleep Linked to Metabolic Syndrome

January 27, 2016

Lack Of Sleep Linked To Metabolic Syndrome

Lack of sleep linked to Metabolic Syndrome and does more than just sap your energy. It may also increase your risk of developing diabetes, heart disease, and stroke. South Korean researchers say that people who don’t get enough sleep at night are at risk for “metabolic syndrome,” which is the term used to describe the presence of at…

Avoiding Juicing Mistakes

January 22, 2016

Avoiding Juicing Mistakes

Juicing raw fruits and vegetables on a regular basis can lead to better health, but you’ll want to learn about avoiding juicing mistakes. Studies have shown that people who consume a well-balanced diet with a variety of fruits and vegetables are less susceptible to heart disease, diabetes and obesity; therefore, they will naturally have a…

Health and Wellness Tips for Travelers

January 7, 2016

Health and Wellness Tips for Travelers

Do you travel frequently? Whether it’s for work for leisure (or both), traveling can take a toll on your health. It disrupts your normal sleeping and eating schedule, while also exposing you to a plethora of new germs. Here are some great Health and Wellness Tips for Travelers. Wash Your Hands Frequently I know this probably…

Soda's Effect on Heart Health

December 16, 2015

New Study Takes Aim at Soda’s Effect on Heart Health

It’s no secret that drinking soda on a daily basis is bad for your health and a new study takes aim at soda’s effect on heart health. Packing as much as 40 grams of sugar in a single 12-ounce serving, these sugary beverages have been linked to a wide variety of diseases and adverse health conditions,…