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Dangers of Chronic Inflammation in The Body

 

Chronic inflammation is often viewed as a silent killer, since it adversely affects the body in ways which are difficult to detect. Inflammation is actually a normal process that’s used to combat infections. When an infection occurs in the body, the immune system responds with the formation of swelling, redness and other associated symptoms. However,…

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This entry was posted in: Diet & Nutrition, Health and Well-Being

Managing Exercise-Related Muscle Soreness and Pain

 

Most of us often experience some pain and/or soreness after working out. This condition, known as delayed onset muscle soreness (DOMS), is characterized by sore, aching muscles after an intense workout session. As the name suggests, it doesn’t occur immediately, but instead the symptoms begin 24-72 hours after the workout. The good news is that you…

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This entry was posted in: Acupuncture, Exercise, Health and Well-Being

Proactive Healthcare vs Reactive Healthcare

 

Americans spend an estimated $3 trillion on healthcare each year, which is nearly twice the amount of the developed world. Whether it’s going to the doctor for a routine “checkup,” getting a prescription for your back pain, or having a surgical procedure performed, healthcare is downright expensive. But these costs could be significantly reduced if…

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This entry was posted in: Health and Well-Being